Energy Food

Courtesy of the honorary captain's (former?) trainer, Allen Lim--Sushi Rice Bars:

3 cups medium-grain Calrose or sushi rice, cooked

6 eggs

Soy sauce or Bragg Liquid Aminos (a soybean-based liquid protein concentrate)

A handful of prosciutto or cooked bacon

Salt

Balsamic vinegar

Scramble the eggs with the soy sauce or the Braggs Aminos. (“The guys like the flavor of the Braggs better than the soy,” Mr. Lim said.) Add the prosciutto or bacon. Pile the rice, eggs and pork into a 6-by-9-inch pan. Pour a small amount of balsamic vinegar and soy on top. Salt to taste. Mix and mash into the pan. Let sit for 20 minutes, then, using a silicon spatula (“anything else and the rice will stick,” Mr. Lim said) cut it into 1 1/2-inch squares. Wrap in foil. Yields about 24.

Full article in the NYT.

I'm going to cook me up a batch this afternoon. If it works, I'll bring some along to the BAFE tomorrow. First race of the season for the dr. I will need all the comfort food I can get.

OTT: The Besnard Lakes, For Agent 13