
Last one before the annual 24 hour race. This would be a good week to show up at the F&H.















The North Carolina chapter is facing The Most Horrible Thing Ever this weekend. It starts Saturday at midnight (i.e., Friday night) and ends on Sunday at noon. Two nights and 36 hours in the mountain bike playground known as Pisgah. Yes, I am scared. The plan is to soldier on one pedal revolution at a time asking myself repeatedly "What Would Lindsay Do?" One good thing is that the weather doesn't look too horrible. The forecast is calling for a high of 17C. on Saturday and a low of +3.Miss and out
Okay, we’re running out of Olympic track cycling events, so we’re no into the realm of “other events” some of which are great training tools, some of which are crowd pleasers, and all of which are fun.
The miss and out race (also ominously referred to as “devil takes the hindmost”) starts like a scratch race (mass start). After a couple of neutral laps, a whistle is blown or a bell is rung, and the last rider across the line at the end of the next lap is out of the race. The battle to not be last generates lots of medium intensity sprints. Sprints are be every second or every fifth lap, depending on how sadistic the race director wants the event to be. The overall length of the race is determined by the number of participants, with strategy playing a larger and larger role as the field is whittled down to 4 and then 3 and finally just 2 riders (who are usually jeered by those who have been eliminated).
Miss and out works on your speed, your awareness of position in a group, and more than anything else, your ability to push hard and recover quickly – perfect for cyclocross training.
In lieu of an event-specific photo… here’s a nice pic of a dude with a mustache.

Our path will meander through Kildonan Park... including the creek from the duck pond to the witch's hut. Nice. We checked into the golf course area, see pic below, but the single track was too single... ie. infuriatingly narrow and soft. So we took a pit stop under the old train track.
Great day for riding except the wind which nearly knocked us off the trails for a short time. Turns out the Sals close to our place is awesome. Triple cheese nips almost all 'round.
It's going to be a nice loop. You don't really want to miss this. Granted, it won't be the same without Dr. H's snotcicle. (See the poster in the post prior to this one.)